{"id":2,"date":"2022-09-07T13:54:36","date_gmt":"2022-09-07T11:54:36","guid":{"rendered":"http:\/\/valerie-dumas.fr\/?page_id=2"},"modified":"2022-12-20T14:19:31","modified_gmt":"2022-12-20T13:19:31","slug":"sophrologue-pour-enfants-et-adultes","status":"publish","type":"page","link":"https:\/\/valerie-dumas.fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"

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VAL\u00c9RIE DUMAS,
\nSOPHROLOGUE pour enfants et adultes
\nsitu\u00e9e entre Metz et Nancy<\/h1>\n

\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n

VAL\u00c9RIE DUMAS,
\nSophrologue pour enfants et adultes
\nsitu\u00e9e entre Metz et Nancy<\/h1>\n

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VAL\u00c9RIE DUMAS,
SOPHROLOGUE pour enfants et adultes
situ\u00e9e entre Metz et Nancy<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb65px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#353535″ text_font_size=\u00a0\u00bb15px\u00a0\u00bb header_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb26px\u00a0\u00bb header_2_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#EF3B61″ header_2_font_size=\u00a0\u00bb25px\u00a0\u00bb header_3_font=\u00a0\u00bbCaveat|600|||on||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb20px\u00a0\u00bb background_color=\u00a0\u00bbrgba(255,255,255,0.72)\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb35%\u00a0\u00bb max_width_tablet=\u00a0\u00bb54%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbright\u00a0\u00bb custom_margin=\u00a0\u00bb-100px||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-90px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb15px|15px|15px|15px|true|true\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|18px|18px|18px|18px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u00ab Respirer, se relaxer, et, tout simplement vivre avec ses \u00e9motions.<\/h2>\n

Vous recherchez une sophrologue pour votre enfant? Offrez-lui un moment d\u2019harmonie dans l\u2019un de mes ateliers sp\u00e9cialement con\u00e7us pour lui.<\/h3>\n

\u2666 Pr\u00e9parez-le \u00e0 devenir l’adulte de demain en lui permettant de d\u00e9couvrir des m\u00e9canismes pour accueillir ses \u00e9motions.<\/p>\n

Vous souhaiter tenter l\u2019exp\u00e9rience d\u2019apprendre \u00e0 mieux vous conna\u00eetre?<\/h3>\n

\u2666 En renfor\u00e7ant l’\u00e9quilibre entre vos \u00e9motions, vos pens\u00e9es et votre corps vous atteindrez davantage de bien-\u00eatre dans votre vie.
\n\u2666 En appr\u00e9hendant les choses positivement vous d\u00e9couvrirez comment g\u00e9rer diff\u00e9remment vos ressentis.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/valerie-dumas.fr\/index.php\/mes-tarifs\/\u00a0\u00bb button_text=\u00a0\u00bbTarif pour une s\u00e9ance\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#ef3b61″ button_border_width=\u00a0\u00bb2px\u00a0\u00bb button_border_color=\u00a0\u00bb#ef3b61″ button_border_radius=\u00a0\u00bb27px\u00a0\u00bb button_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||||false|false\u00a0\u00bb button_text_size_tablet=\u00a0\u00bb18px\u00a0\u00bb button_text_size_phone=\u00a0\u00bb18px\u00a0\u00bb button_text_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||40px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_tablet=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb text_font_phone=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb text_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_text_color_tablet=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_text_color_phone=\u00a0\u00bb#456C4D\u00a0\u00bb text_text_color_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Vous vous interrogez encore ? La sophrologie est-elle faite pour vous ou votre enfant ? Descendez encore, je vais vous \u00e9num\u00e9rer quelques-uns des bienfaits qu\u2019elle procure.<\/p>\n

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La sophrologie c’est quoi ? <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Est-ce que c’est fait pour moi ?
Quels en sont les b\u00e9n\u00e9fices ?<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/valerie-dumas.fr\/wp-content\/uploads\/2022\/11\/trois-enfants-assis.png\u00a0\u00bb title_text=\u00a0\u00bbtrois-enfants-assis\u00a0\u00bb url=\u00a0\u00bb#sophrokids\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb min_height=\u00a0\u00bb200px\u00a0\u00bb height=\u00a0\u00bb250px\u00a0\u00bb height_tablet=\u00a0\u00bb250px\u00a0\u00bb height_phone=\u00a0\u00bb200px\u00a0\u00bb height_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb max_height=\u00a0\u00bb250px\u00a0\u00bb max_height_tablet=\u00a0\u00bb250px\u00a0\u00bb max_height_phone=\u00a0\u00bb200px\u00a0\u00bb max_height_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_image src=\u00a0\u00bbhttps:\/\/valerie-dumas.fr\/wp-content\/uploads\/2022\/11\/icone-enfants.png\u00a0\u00bb title_text=\u00a0\u00bbicone-enfants\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||15px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbCaveat|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#353535″ text_font_size=\u00a0\u00bb22px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

La sophrologie pour les enfants ?<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Vous vous demandez si cela peut s’adresser \u00e0 votre enfant ?<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/valerie-dumas.fr\/wp-content\/uploads\/2022\/11\/flacon-pour-aromatherapie.png\u00a0\u00bb title_text=\u00a0\u00bbflacon-pour-aromatherapie\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/valerie-dumas.fr\/index.php\/laromatherapie\/\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb min_height=\u00a0\u00bb200px\u00a0\u00bb height=\u00a0\u00bb250px\u00a0\u00bb height_tablet=\u00a0\u00bb250px\u00a0\u00bb height_phone=\u00a0\u00bb200px\u00a0\u00bb height_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb max_height=\u00a0\u00bb250px\u00a0\u00bb max_height_tablet=\u00a0\u00bb250px\u00a0\u00bb max_height_phone=\u00a0\u00bb200px\u00a0\u00bb max_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_image src=\u00a0\u00bbhttps:\/\/valerie-dumas.fr\/wp-content\/uploads\/2022\/11\/icone-bol.png\u00a0\u00bb title_text=\u00a0\u00bbicone-bol\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||15px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbCaveat|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#353535″ text_font_size=\u00a0\u00bb22px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/valerie-dumas.fr\/index.php\/laromatherapie\/\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

L’aromath\u00e9rapie pour quoi faire ?<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Comment l’utiliser ?
Qu’est-ce que cela peut apporter ?<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb top_divider_height=\u00a0\u00bb40px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text module_id=\u00a0\u00bbsophro2″ _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#EF3B61″ text_font_size=\u00a0\u00bb25px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb25px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u00ab En sophrologie, l’un des secrets est d\u2019\u00e9couter son \u00e9motion, de l\u2019accueillir afin d\u2019apprendre \u00e0 la g\u00e9rer diff\u00e9remment \u00bb.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/valerie-dumas.fr\/wp-content\/uploads\/2022\/11\/bruno-figueiredo-ISppK6Jd1K0-unsplash-scaled.jpg\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text module_id=\u00a0\u00bbsophro\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#CFCD4D\u00a0\u00bb header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb background_color=\u00a0\u00bb#456C4D\u00a0\u00bb custom_padding=\u00a0\u00bb15px|15px|15px|15px|true|true\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Finalement, qu\u2019est-ce que c’est la Sophrologie ?<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_2_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#456C4D\u00a0\u00bb header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb background_color=\u00a0\u00bbrgba(69,108,77,0.87)\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

La sophrologie est une m\u00e9thode d\u2019accompagnement pour toutes les personnes (femmes notamment enceintes, hommes, enfants, adolescents) qui souhaitent am\u00e9liorer leur quotidien et retrouver un \u00e9tat de bien-\u00eatre.<\/strong><\/p>\n

Con\u00e7ue par le neuropsychiatre Alfonso Caceydo, cette m\u00e9thode th\u00e9rapeutique est inspir\u00e9e de techniques occidentales et de pratiques orientales.
Elle est \u00e9galement utilis\u00e9e comme outils de d\u00e9veloppement personnel pour apprendre \u00e0 mieux se conna\u00eetre et faire face aux difficult\u00e9s qui nous entourent.<\/p>\n

\u21d2<\/strong> L’objectif est de trouver une harmonie entre vos pens\u00e9es et votre corps et ainsi de converger vers une vision positive en toute circonstance. <\/strong><\/span><\/p>\n

Pour cela, je vous accompagne dans la recherche de vos propres solutions.<\/strong><\/span><\/p>\n

Et pour les plus curieux… un peu d’\u00e9tymologie…<\/em>
Saviez-vous que le terme sophrologie provient du grec ?
\u00ab\u00a0SOS\u00a0\u00bb : harmonieux, \u00ab\u00a0PHREN\u00a0\u00bb : Esprit et \u00ab\u00a0LOGOS\u00a0\u00bb : science.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_color=\u00a0\u00bbrgba(69,108,77,0.87)\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|26px|20px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb20px||20px||true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px||20px||true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

La pratique de la sophrologie est non tactile et alterne des temps d\u2019exercices et des temps de verbalisation des ressentis.<\/strong><\/p>\n

Permettant de se lib\u00e9rer, de se recentrer sur l\u2019essentiel et d’\u00eatre \u00e0 l\u2019\u00e9coute de vos ressentis, vous pourrez donc :
<\/strong><\/span><\/p>\n

\u2665<\/span> D\u00e9velopper votre potentiel,
\u2665<\/span> Amplifier votre bien-\u00eatre,
\u2665<\/span> G\u00e9rer la douleur,
\u2665<\/span> Mieux g\u00e9rer votre stress et apprendre \u00e0 l\u00e2cher-prise,
\u2665<\/span> Faciliter votre sommeil en apaisant les angoisses \u00e0 l’origine des troubles ou difficult\u00e9s d’endormissement,
\u2665 <\/span>Appr\u00e9hender vos phobies,
\u2665<\/span> R\u00e9duire votre anxi\u00e9t\u00e9,
\u2665 <\/span>Am\u00e9liorer et retrouver confiance en vous,
\u2665<\/span>\u00a0Pr\u00e9parer votre grossesse et l\u2019accouchement en toute s\u00e9r\u00e9nit\u00e9…<\/p>\n

M\u00eame les enfants peuvent faire de la sophrologie, je vous explique \u00e7a juste en dessous.<\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text module_id=\u00a0\u00bbsophro\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#CFCD4D\u00a0\u00bb header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb background_color=\u00a0\u00bb#456C4D\u00a0\u00bb custom_padding=\u00a0\u00bb15px|15px|15px|15px|true|true\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Quelles sont les techniques que j’utilise en sophrologie ?<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_3_font=\u00a0\u00bbOpen Sans|500||||||#EF3B61|\u00a0\u00bb header_3_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_3_text_color=\u00a0\u00bb#EF3B61″ header_3_font_size=\u00a0\u00bb18px\u00a0\u00bb background_color=\u00a0\u00bbrgba(69,108,77,0.87)\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-15px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-15px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb text_font_tablet=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb text_font_phone=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb text_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ inline_fonts=\u00a0\u00bbCaveat,Open Sans\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u2666 La respiration contr\u00f4l\u00e9e<\/span><\/h3>\n

Elle est directement inspir\u00e9e du yoga. <\/strong>C’est une respiration consciente et volontaire qui favorisera, par cons\u00e9quent, la concentration et faciliter l’accueil des \u00e9motions.
Apprenez \u00e0 vous relaxer, r\u00e9duire votre stress ou d’autre \u00e9motions d\u00e9sagr\u00e9ables et contr\u00f4ler votre corps.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_3_font=\u00a0\u00bbOpen Sans|500|||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#EF3B61″ header_3_font_size=\u00a0\u00bb18px\u00a0\u00bb background_color=\u00a0\u00bbrgba(69,108,77,0.87)\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u2666\u00a0La d\u00e9tente musculaire<\/span><\/h3>\n

Elle est engendr\u00e9e par des contractions et des rel\u00e2chements volontaires<\/strong> des cha\u00eenes musculaires. Le but : vous faire prendre conscience de vos tensions pour les diminuer.
\nActiver volontairement le rel\u00e2chement musculaire g\u00e9n\u00e8re \u00e9galement un rel\u00e2chement mental.<\/p>\n

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\u2666\u00a0La suggestion mentale<\/span><\/h3>\n

Inspir\u00e9e de l\u2019hypnose<\/strong>, elle permet la visualisation positive d\u2019images<\/strong>, de souvenirs ou de situations futures afin de cr\u00e9er ou de se rem\u00e9morer des ressentis agr\u00e9ables.
\nAinsi, votre corps et votre mental seront totalement disponibles pour atteindre votre objectif.<\/p>\n

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La sophrologie demande un entra\u00eenement quotidien. Mais rassurez-vous pas besoin de 3 heures par jour…
Juste quelques r\u00e9flexes \u00e0 ancrer car, plus vous pratiquez, plus votre corps saura mobiliser rapidement les bienfaits de ces m\u00e9canismes lorsque vous en aurez besoin.<\/strong><\/span><\/p>\n

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Et pour nos bambins ?<\/span>
\u00ab Nos enfants ont besoin de mieux vivre leurs \u00e9motions, plus t\u00f4t on commence et plus t\u00f4t ils les accueillent calmement. Ils auront des super-pouvoirs qu\u2019ils pourront utiliser seuls et pour toute leur vie ! \u00bb<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb prev_background_color=\u00a0\u00bb#456C4D\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#EFEBC7″ custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb70px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb70px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb70px||||false|false\u00a0\u00bb top_divider_style=\u00a0\u00bbwave2″ top_divider_height=\u00a0\u00bb70px\u00a0\u00bb top_divider_style_tablet=\u00a0\u00bb\u00a0\u00bb top_divider_style_phone=\u00a0\u00bb\u00a0\u00bb top_divider_style_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb top_divider_height_tablet=\u00a0\u00bb60px\u00a0\u00bb top_divider_height_phone=\u00a0\u00bb50px\u00a0\u00bb top_divider_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text module_id=\u00a0\u00bbsophrokids\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#CFCD4D\u00a0\u00bb header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb background_color=\u00a0\u00bb#456C4D\u00a0\u00bb custom_padding=\u00a0\u00bb15px|15px|15px|15px|true|true\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Et les enfants dans tout \u00e7a\u2026 Peuvent-ils faire de la sophrologie ?<\/h2>\n

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La sophrologie pour mon enfant ? Est-ce utile ?<\/span><\/p>\n

Souvent en tant que parents on se retrouve \u00e0 court de ressources face aux comportements de nos bambins. Des col\u00e8res, des cris, des angoisses, du stress\u2026 ils peuvent tous ressentir ces \u00e9motions et les exprimer de mani\u00e8re difficile. D\u00e9celer le sentiment \u00e0 l\u2019origine de leurs r\u00e9actions et leur expliquer n\u2019est pas toujours simple pour la famille. C\u2019est pourquoi, la sophrologie peut aider vos petits \u00e0 partir de 3 ans.<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#353535″ text_font_size=\u00a0\u00bb16px\u00a0\u00bb background_color=\u00a0\u00bb#CFCD4D\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb40px||40px||true|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb40px||40px||true|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb40px||40px||true|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb15px|15px|15px|15px|true|true\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u00ab Sp\u00e9cialis\u00e9e dans l\u2019accompagnement des enfants, mon approche est tr\u00e8s ludique. Et, avec\u00a0 \u00ab\u00a0La bulle des \u00e9motions\u00a0\u00bb, je propose des s\u00e9ances de sophrologie divertissante. \u00bb<\/strong><\/p>\n

[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/valerie-dumas.fr\/wp-content\/uploads\/2022\/11\/LOGO-LBDE.jpg\u00a0\u00bb title_text=\u00a0\u00bblogo-la-bulle-des-emotions\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/labulledesemotions.com\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb min_height=\u00a0\u00bb350px\u00a0\u00bb min_height_tablet=\u00a0\u00bb350px\u00a0\u00bb min_height_phone=\u00a0\u00bb350px\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb height=\u00a0\u00bb350px\u00a0\u00bb height_tablet=\u00a0\u00bb350px\u00a0\u00bb height_phone=\u00a0\u00bb350px\u00a0\u00bb height_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb max_height=\u00a0\u00bb350px\u00a0\u00bb custom_margin=\u00a0\u00bb60px||40px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/valerie-dumas.fr\/wp-content\/uploads\/2022\/11\/charlein-gracia-Ux5mdMJNEA-unsplash-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbenfants-assis\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#353535″ text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb15px|15px|15px|15px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Des exercices de relaxation, de respiration et de voyage imaginaire vont leur permettre d\u2019\u00eatre \u00e0 l\u2019\u00e9coute de leur corps, de leurs ressentis, de leurs \u00e9motions et peuvent influer durablement leur comportement de mani\u00e8re positive.<\/p>\n

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L\u2019int\u00e9r\u00eat de mettre un mot sur ses \u00e9motions est essentiel.<\/h3>\n

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Reconna\u00eetre une \u00e9motion en la nommant permet de mieux se comprendre. Il n\u2019y a pas d\u2019\u00e9motions n\u00e9gatives ou positives. Il n\u2019y a que des \u00ab \u00e9motions \u00e0 messages \u00bb, qui peuvent \u00eatre ressenties agr\u00e9ablement ou d\u00e9sagr\u00e9ablement.
\n\u00catre attentif \u00e0 ses \u00e9motions, \u00e0 son ressenti, mettre des mots sur l\u2019intensit\u00e9 de ces derniers d\u00e9veloppe la conscience \u00e9motionnelle et aide \u00e0 mieux se comprendre et \u00e0 mieux comprendre l\u2019autre.
\nL\u2019\u00e9motion est l\u00e9gitime, elle traduit ce qu\u2019on \u00e9prouve et a une fonction utile.\n<\/p>\n

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Dans quels cas la sophrologie peut aider mon enfant ?<\/h3>\n

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La col\u00e8re :<\/span><\/strong> Quand notre enfant se met en col\u00e8re, il nous arrive tous d’\u00eatre d\u00e9munis devant cette \u00e9motion d\u00e9sagr\u00e9able. C’est normal et votre enfant a le droit d\u2019\u00eatre en col\u00e8re. Cette col\u00e8re a un int\u00e9r\u00eat, une utilit\u00e9, un message.<\/strong> Comprendre sa col\u00e8re permet de mieux se comprendre (c\u2019est valable pour toutes les \u00e9motions).
Avec un programme adapt\u00e9 en sophrologie, votre enfant pourra accueillir cette \u00e9motion mieux vivre avec.<\/p>\n

Des probl\u00e8me de sommeil :<\/span> <\/strong>Notre enfant peut rencontrer des soucis d’endormissement ou de r\u00e9veil nocturne, la sophrologie peut aussi l\u2019aider \u00e0 regagner un sommeil plus serein.<\/p>\n

Le manque d\u2019attention, de concentration, le stress, la peur de la s\u00e9paration etc\u2026 peuvent aussi \u00eatre abord\u00e9s.<\/strong><\/p>\n

Des exercices de respiration peuvent l\u2019aider \u00e0 se calmer par exemple. Il suffit qu\u2019il comprenne quand les utiliser pour rendre plus agr\u00e9able sa vie quotidienne.<\/p>\n

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Venez d\u00e9couvrir la sophrologie avec moi.<\/h2>\n

Mon approche est plut\u00f4t\u2026 rempli d\u2019empathie. Je suis calme, patiente, souriante et \u00e0 l\u2019\u00e9coute de vos besoins, je prends beaucoup de plaisir \u00e0 partager ce que j\u2019ai appris car je sais le bien que cela peut faire. Je sais m\u2019adapter aux besoins de chacun.
C\u2019est pourquoi, j\u2019ai d\u00e9velopp\u00e9 des s\u00e9ances de sophrologie sp\u00e9cialement pour les enfants.<\/strong><\/p>\n

Mes services s\u2019adressent autant aux adultes qu\u2019aux enfants avec leurs parents, en s\u00e9ances individuelle ou durant des ateliers en p\u00e9riscolaire, en cr\u00e8che, en activit\u00e9s dans les foyers ruraux…
<\/em><\/span><\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#353535″ background_color=\u00a0\u00bb#EFEBC7″ custom_padding=\u00a0\u00bb15px|15px|15px|15px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Lors de mon accompagnement, vous disposerez des outils pour vous aider \u00e0 atteindre votre but et constaterez rapidement au bout de quelques semaines un impact positif dans votre quotidien.<\/strong> Votre esprit sera conditionn\u00e9 \u00e0 appr\u00e9hender les choses diff\u00e9remment et c\u2019est tout votre organisme qui suivra.<\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/valerie-dumas.fr\/index.php\/mes-tarifs\/\u00a0\u00bb button_text=\u00a0\u00bbD\u00e9couvrir une s\u00e9ance\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#ef3b61″ button_border_width=\u00a0\u00bb2px\u00a0\u00bb button_border_color=\u00a0\u00bb#ef3b61″ button_border_radius=\u00a0\u00bb27px\u00a0\u00bb button_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||||false|false\u00a0\u00bb button_text_size_tablet=\u00a0\u00bb18px\u00a0\u00bb button_text_size_phone=\u00a0\u00bb16px\u00a0\u00bb button_text_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ prev_background_color=\u00a0\u00bb#EFEBC7″ _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#456C4D\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb15px||15px||true|false\u00a0\u00bb top_divider_style=\u00a0\u00bbwave2″ top_divider_style_tablet=\u00a0\u00bbwave2″ top_divider_style_phone=\u00a0\u00bbwave2″ top_divider_style_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb top_divider_height_tablet=\u00a0\u00bb60px\u00a0\u00bb top_divider_height_phone=\u00a0\u00bb35px\u00a0\u00bb top_divider_height_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb80px||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb70px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb65px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbCaveat|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Val\u00e9rie DUMAS
\nSophrologue sp\u00e9cialis\u00e9e pour les enfants<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Mon secteur d\u2019activit\u00e9 se situe sur une zone d\u2019environ 30km autour d\u2019Aulnois sur Seille (57).<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||20px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#456C4D\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb background_color=\u00a0\u00bb#CFCD4D\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb50%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb max_width_tablet=\u00a0\u00bb50%\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5px|5px|5px|5px|true|true\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/valerie-dumas.fr\/index.php\/mes-tarifs\/\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Consulter mes tarifs[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#456C4D\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb background_color=\u00a0\u00bb#CFCD4D\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb max_width_tablet=\u00a0\u00bb50%\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5px|5px|5px|5px|true|true\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/valerie-dumas.fr\/index.php\/contact\/\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Me contacter[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#456C4D\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb background_color=\u00a0\u00bb#CFCD4D\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb50%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb max_width_tablet=\u00a0\u00bb\u00a0\u00bb max_width_phone=\u00a0\u00bb50%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5px|5px|5px|5px|true|true\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/www.facebook.com\/valeriedumassophrologue\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\"\" Suivez-moi<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

VAL\u00c9RIE DUMAS,SOPHROLOGUE pour enfants et adultessitu\u00e9e entre Metz et Nancy\u00ab Respirer, se relaxer, et, tout simplement vivre avec ses \u00e9motions. Vous recherchez une sophrologue pour votre enfant? Offrez-lui un moment d\u2019harmonie dans l\u2019un de mes ateliers sp\u00e9cialement con\u00e7us pour lui. \u2666 Pr\u00e9parez-le \u00e0 devenir l’adulte de demain en lui permettant de d\u00e9couvrir des m\u00e9canismes pour […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

Ceci est une page d\u2019exemple. C\u2019est diff\u00e9rent d\u2019un article de blog parce qu\u2019elle restera au m\u00eame endroit et appara\u00eetra dans la navigation de votre site (dans la plupart des th\u00e8mes). La plupart des gens commencent par une page \u00ab\u00a0\u00c0 propos\u00a0\u00bb qui les pr\u00e9sente aux personnes visitant le site. Cela pourrait ressembler \u00e0 quelque chose comme cela\u00a0:<\/p>\n\n\n\n

Bonjour\u00a0! Je suis un m\u00e9canicien qui aspire \u00e0 devenir acteur, et voici mon site. J\u2019habite \u00e0 Bordeaux, j\u2019ai un super chien baptis\u00e9 Russell, et j\u2019aime la vodka (ainsi qu\u2019\u00eatre surpris par la pluie soudaine lors de longues balades sur la plage au coucher du soleil).<\/p><\/blockquote>\n\n\n\n

\u2026ou quelque chose comme cela\u00a0:<\/p>\n\n\n\n

La soci\u00e9t\u00e9 123 Machin Truc a \u00e9t\u00e9 cr\u00e9\u00e9e en 1971, et n\u2019a cess\u00e9 de proposer au public des machins-trucs de qualit\u00e9 depuis lors. Situ\u00e9e \u00e0 Saint-Remy-en-Bouzemont-Saint-Genest-et-Isson, 123 Machin Truc emploie 2 000 personnes, et fabrique toutes sortes de bidules supers pour la communaut\u00e9 bouzemontoise.<\/p><\/blockquote>\n\n\n\n

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